ABOUT TIERNEY RAESESSIONSBLOG
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ONLINE STUDIO SPACE

Monday

Dec. 15

No events scheduled

Tuesday

Dec. 16

No events scheduled

Wednesday

Dec. 17

No events scheduled

Thursday

Dec. 18

No events scheduled

Friday

Dec. 19

No events scheduled

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“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.”
―Hermann Hesse,Siddhartha

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Testimonials


"I heard the news of a new Yoga class being offered every Saturday mourning. Of course, I had to check it out and wow, I was impressed. The instructor Tierney is absolutely 5 five stars. The knowledge, professionalism, and patience is what makes the class fun and enjoyable. Highly recommend everybody to experience what Tierney has to offer. "

-Frankie

"“My friend told me about and invited me to Tierneys group yoga class. Of course, I had to check it out. After my first class, I was immediately sold. She is absolutely professional, sweet, and knowledgeable.""

-Eva

"The first time I attempted to learn yoga was in a group class at a large well known gym facility. The instructor who could have passed for a drill sergeant in an earlier life shouted out in front of the class that my downward dog looked like a puppy in heat ! This as he swatted my behind trying to correct my pose. The experience was traumatic, and it kept me from attempting yoga again for about 20 years. My prior negative experience evaporated upon fortuitously meeting Tierney Rae. She is not only a beautiful individual inside and out, but also a wonderfully talented yoga instructor. As a teacher she is calming, patient, and explains every pose and position with detail and importance. She creates an ambiance of tranquility as she guides you through yoga moves like a well choreographed ballet. Tierney’s inclusive teaching style caters to students at all levels making everyone in the class feel comfortable and welcome. She exudes warmth, spirituality and sincerity. I feel fortunate to have met her."

-Dr. Richard Ward

"Tierney is a very empathetic yoga instructor. She monitors the various level yogis in her class and is quick to offer modifications. She makes everyone feel welcome and continually offers encouragement, motivation , and positive vibes. Her energy is contagious!"

-Patty DiPario

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Yoga On & Off The Mat

The Transcend Tribe is about cultivating a way of living that makes every aspect of your life sacred & intentional. The principles you will explore in your sacred daily practices are meant to be integrated & brought into your daily life.

Through the practice of showing up consistently, honoring each day and version of you with an open heart, and practicing certain principles on and off the mat, you expand possibilities for yourself & your life in areas that matter most to you.

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Have you been wanting to create lasting, sustainable lifestyle changes that are positive, practical, yet powerful?

The Transcend Tribe is here to support and empower you!